Yvette Tarrant is on a mission to change our conversations around grief and explains that grief is more than just about death; grief can be experienced around any loss or change we have in life. We explore how moving through and dealing with our grief can help us to live in alignment to our true selves.
In this episode, Yvette shares with us how her own grief story led her to embrace her purpose and discover the work she does helping others move beyond grief.
We discuss:
- Why it is important to embrace grief, to move through it, and not avoid it.
- Grief is any kind of loss or change in our life, it’s not just about loss through death.
- The biggest part of experiencing grief is understanding what those feelings are and that they’re normal.
Drops of Wisdom from our conversation
“Living with unresolved grief has a massive negative impact on your life in every area that you’re often unaware of when you’re living with it day to day.” – Yvette Tarrant
“Distraction is not the solution to grief.” – Yvette Tarrant
“When we stay focused on our expected future, we completely miss the right now.” – Yvette Tarrant
Tune into our conversation now…
About Yvette Tarrant
Yvette’s background is in the health and fitness industry – sports science / nutrition / personal training for women. She then moved in the direction of Life Coaching in 2012 and is now The Grief Coach – supporting and helping people move through their grief journey.
Connect with Yvette in these places:
Facebook: www.facebook.com/yvette.tarrant.7
Instagram: www.instagram.com/yvette.tarrant.coach
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