In this episode, Sam Led shares his wisdom around how we are more than our thoughts, that we are not broken and need fixing. How our mind is beautiful and we just need to learn how to work with it to live a life of ease with less suffering. We discuss: How our brain is a super computer and it is only as good as what we feed it. How we all experience some turbulent thoughts
Leah Kearns is the CEO and Founder of WE-Being, a business and social enterprise driven by a mission to help as many people as possible on their wellness journey. In this episode, Leah shares her own personal wellbeing journey and her insights into what it means to be a well being, and how to invite wellness into your life. We also discuss how wellness is a cornerstone to living in alignment to your true self. We
Yvette Tarrant is on a mission to change our conversations around grief and explains that grief is more than just about death; grief can be experienced around any loss or change we have in life. We explore how moving through and dealing with our grief can help us to live in alignment to our true selves. In this episode, Yvette shares with us how her own grief story led her to embrace her purpose and discover
In this episode I'm chatting with weight loss mindset coach, Suzanne Culberg, about finding what we are truly hungry for so that we can stop putting our lives on hold and create a life that is sustainable and in alignment with our true selves. In this episode, Suzanne shares her own journey around weight loss and multiple career changes, and we debunk the traditional methods of weight loss, what society deems is right for us, and explore practical ways to start living
