Realising that we all have the power within to create the life we most want to live and that it's everyone's responsibility to help the next generation become their best selves. In this episode, Marilou shares with us her passion for helping children connect with themselves through mindfulness and movement. We discuss how we all have the power within to create the life we most want to live and how understanding our values can help us
With her very inspiring story, Andrea Powles-Gullick shares how choosing courage over comfort after the loss of her husband helped her move closer to who she was meant to be. In this episode, Andrea shares her story of moving towards Courage and Confidence after experiencing trauma and grief on her journey. We discuss the importance of developing a greater awareness of self and accepting oneself for who one truly is. We explore the art of re-identifying
Embracing our strengths can help us lead a life in alignment with our true selves and to our highest potential. In this episode, we explore living a strengths-based approach to life and how it can assist us to live in alignment with our true self and reach our highest potential. Murray also shares important lessons around mental health that he learnt and experienced during his recovery from a broken neck. We discuss: Discovering our strengths helps
Yvette Tarrant is on a mission to change our conversations around grief and explains that grief is more than just about death; grief can be experienced around any loss or change we have in life. We explore how moving through and dealing with our grief can help us to live in alignment to our true selves. In this episode, Yvette shares with us how her own grief story led her to embrace her purpose and discover
In this episode I'm chatting with weight loss mindset coach, Suzanne Culberg, about finding what we are truly hungry for so that we can stop putting our lives on hold and create a life that is sustainable and in alignment with our true selves. In this episode, Suzanne shares her own journey around weight loss and multiple career changes, and we debunk the traditional methods of weight loss, what society deems is right for us, and explore practical ways to start living
Our true self is beyond our identity, beyond the labels and titles we have. In essence, we are all the same; we have a need to belong, to be seen and heard. Performance Coach Gayle Lawrence shares that by listening to the silent pulse within we can get a sense of who we truly are and what our values and motivations are. She shares her wisdom from her experience as a health professional and performance coach
Alignment to Universe Consciousness. In this episode, I explore the big picture, eagle-eye view of all the things in life that we experience and its connection, meaning, and significance to the world around us. We discuss how our inner world is reflected in our outer world and how becoming the observer is a powerful way to navigate our journey in life and develop a deeper understanding of all things. In this episode, I discuss: Stage 4
Becoming a parent doesn't mean you have to miss out on living your purpose. In fact, becoming a parent can help guide you to uncovering your true purpose. In this episode of the A Groovy Enlightened Life Podcast Parenting Coach, Jodie Thornton delves into the world of parenting, school systems, and helping children build their emotional awareness and resilience so that they grow up knowing themselves deeply and having the skills to have healthy relationships with others.
Welcome to another instalment of A Groovy Enlightened Life Podcast When you think about purpose, who is asking that question - your ego or your consciousness? In this episode, I share how to discover who we are by uncovering and living in alignment with our purpose and the difference between your life purpose and your soul's purpose. In this episode I discuss: Discovering who we are by uncovering and living in alignment with our purpose Alignment
